Tag: lemons

• Lemons

  

  Lemons are a well-known fruit mainly because we use them in small quantities to add flavor to baked goods, sauces, salad dressings, desserts, drinks, etc. but also for their vitamin C content. A lemon weighing approximately 60-65 grams can contain over 30 milligrams of vitamin C. Vitamin C is essential for health as its deficiency…

  cz09

  15 May 2025

  Antioxidant, Foods, Vegan/Vegetarian

  calcium, collagen, copper, flavonoids, hydrochloric acid, Iron, kidney stones, lemons, magnesium, manganes, osteoporosis, ph, phosphorus, potassium, viamin B, vitamin c, zinc

• Vitamin C

  

  Vitamin C, also known as ascorbic acid, contributes to the normal formation of collagen for the normal function of blood vessels, bones, cartilage, gums, teeth, skin, and acts as an antioxidant, helping to protect cells from oxidative stress that causes an increase in free radicals, which are considered the main cause of cellular aging. Vitamin…

  cz09

  20 January 2025

  Vitamins

  anemia, broccoli, cabbage, collagen, fruits, garlic, gums, Iron, joints, lemons, oranges, peppers, rose hips, skin, teeth, vegetables, vitamin c, weakness