Tag: lentils

• Probiotics & Prebiotics in Foods for Better Gut Bacteria Balance

  

  The normal intestinal flora is a world made up of millions of microorganisms that live and grow within our gastrointestinal system. These microorganisms break down the foods we eat, control our appetite, help regulate our metabolism, help our immune system, and affect our mood. The “good microbes” of our intestinal flora ensure that our body…

  cz09

  16 July 2025

  Foods

  appetite, apple, artichokes, asparagus, banana, beans, berries, diabetes, digestive system, fruits, gain weight, garlic, genetically modified bacteria, gut bacteris balance, immune system, inflammation, insuline resistance, intestinal flora, kefir, kimchi, kombucha, lentils, metabolism, miso, obesity, onion, peas, pickles, prebiotics, probiotics, rye, sauerkraut, tempeh, vegetables, whole grains, yogurt

• Vitamins and Minerals for Women of Reproductive Age

  

  Adult women of reproductive age, that is, women from the end of puberty to menopause, in addition to the needs they have as adults, also have specific nutritional needs due to menstruation and other factors. These specific nutritional needs in vitamins and minerals are the following: Calcium and vitamin D Calcium and vitamin D are…

  cz09

  23 May 2025

  Elements and minerals, Foods, Vegan/Vegetarian, Vitamins

  almonds, animal organs, Antioxidant, asparagus, beans, calcium, cashews, celiac, cheese, chicken, chickpeas, citrus, dairy, dried figs, egg yolk, fish, folate, folic acid, fruits, heme, leafy vegetables, lentils, macherel, milk, minerals, mushrooms, non heme, oat, oysters, prernancy, pumpkin seeds, red meat, reproductive age, salmon, sardines, sunlight, Supplements, vegan, vegetarian, vitamin D, Vitamins, walnuts, yogurt, zinc

• Lentils, 1 of the top legumes

  

  The lentil is one of the first plants that man began to systematically cultivate. It is an annual bushy plant and is known for its fruits and is sold as a dry legume. There are many varieties, the best known are the Brown Spanish pardina, the French green Le Puy, the black beluga, the green…

  cz09

  12 March 2025

  Carbohydrates, Foods, Vegan/Vegetarian, Winter Tips

  blood glucose, calcium, Carbohydrates, cysteine, diabetes, fiber, folic acid, intestinal gas, Iron, lentils, magnesium, methionine, Protein, raw lentils, rice, vegan, vegetarian, vitamin B12, vitamin B6, vitamin D