Tag: light meal

• Lettuce

  

  Raw lettuce consists of 96% water, 3% carbohydrates and contains a negligible amount of protein. 100 gr. of lettuce (2.5 cups of 250 ml/cup) has only 12 – 14 calories and this is the main reason that makes it an ideal food for weight control or for slimming diets. It also increases the feeling of…

  cz09

  4 February 2025

  Foods, Summer Tips

  Antioxidant, beta-carotene, Carbohydrates, chlorophyll, dietary fibers, lettuce, light meal, lutein, summer, vitamin A, vitamin B, vitamin K, zeaxanthin