Tag: lipids

• Coffee and its Αnorexigenic Εffects

  

  Balanced caffeine consumption in the form of coffee or as a supplement has been shown to have benefits in metabolism, improved physical performance, cognitive function, thermogenesis, insulin sensitivity and hormonal regulation. In the results of the study published on May 12, 2025, entitled Coffee Intake Reduces Short-Term Carbohydrate and Lipid Consumption, we saw that after…

  cz09

  1 April 2026

  Foods

  anorexigenic effect, caffeine, carbohydrate, coffee, lipids, low caloriw diet, proteins

• Omega-3 Fatty Acids, an Excellent Supplement for Mood Disorders

  

  Omega-3 fatty acids (EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) play a critical role in brain function, neuroplasticity, and emotional regulation. Deficiency or imbalance in the omega-6/omega-3 ratio has been associated with an increased risk of mood disorders, such as major depression and bipolar disorder. A review of epidemiological studies published on January 3, 2026,…

  cz09

  5 January 2026

  Foods, Supplements

  bipolar disorders, brain function, cholesterol, CRP, depression, DHA, emotional regulation, EPA, HDL, inflammatory markers, interleukin 6, Japanese diet, LDL, lipids, mediterranean diet, neuroplasticity, omega 3, omega 6, TNF a, triglycerides