Tag: mango

• 5 Gifts of Nutrients

  

  Nutrients are substances that are essential for the growth and functioning of an organism. If they are not taken in sufficient quantities for a certain period of time, damage is caused to the body, possibly serious and permanent. Nutrients are divided into macronutrients and micronutrients. Macronutrients are called nutrients that provide energy, such as carbohydrates,…

  cz09

  29 August 2025

  Antioxidant, Foods, Vegan/Vegetarian

  Antioxidant, apples, macronutrients, mango, micronutrients, nutrients, oranges, pomegranate, strawberries

• Vitamin E

  

  Vitamin E is a fat-soluble vitamin, meaning it requires fat for proper absorption and is stored in adipose tissue and the liver. It consists of eight compounds, but only alpha tocopherol is the most absorbable form, and mainly its natural form as it is more absorbable than its synthetic form. The role of vitamin E…

  cz09

  14 May 2025

  Antioxidant, Foods, Vegan/Vegetarian, Vitamins

  almonds, avocado, fat soluble, Free radicals, hazelnuts, immune system, kiwi, mango, olive oil, Oxidative stress, pomegranate, salmon, spinash, sunflower seeds, supplement, trout, vitamin E, walnuts

• 7 fresh fruits with high amounts of carbohydrates

  

  Carbohydrates are important for a proper diet and this is why our total daily calories should contain 45 – 55% carbohydrates. Carbohydrates are classified into simple, complex and fiber. Simple carbohydrates are divided into simple natural carbohydrates and added sugars (refined sugar and its products). Fruit is a simple natural carbohydrate. The consumption of fruit…

  cz09

  21 February 2025

  Carbohydrates, Foods, IPSC Nutrition

  7 fresh fruits with high amounts of carbohydrates, apple, athletes, banana, fig, kiwi, mango, pineapple, practical shooting, practical shooting athletes, simple carbohydrates, simple natural sugars