Tag: masters athletes

• Protein Needs in Athletes

  

  Protein adequacy remains a cornerstone of sports nutrition, consistently supporting muscle recovery, adaptation, and performance in all athletes. Total daily protein intake is a determining factor for positive results in any sport, while the timing, distribution, and type of protein further enhance the benefits for athletes. This article will outline the basic protein needs of…

  cz09

  12 November 2025

  Foods, IPSC Nutrition, Protein, Vegan/Vegetarian

  athletes, diabetes athletes, endurance training, masters athletes, Protein, protein needs, protein quality, resistance training, vegan athletes, vegetarian athletes