Tag: meals

• Taking the Ideal Dietary History

  

  The dietary history aims to provide a detailed record of a person’s medical history, eating habits, preferences and goals in order to design a personalized diet plan. The dietary history should be collected by the dietitian in the form of a series of questions and not by the method of completing a questionnaire by the…

  cz09

  14 January 2026

  Foods, Thoughts & Opinions

  blood value, diatary habits, dietary history, diseases, goals, information, lifestyle, meals, medical history, nutritional program, personalized diet, phycological state, physical activity, physical characteristics, working hours

• 10 nutrition advice for good health

  

  Regardless of someone’s dietary preferences and needs, there are some advice that help ensure that nutrition helps us have good health. You are what you eat. Advice 1: Variety of foods in our diet. Variety helps us to receive all the necessary nutrients that the body needs. That is why fruits, vegetables, legumes, nuts, eggs,…

  cz09

  24 January 2025

  IPSC Nutrition, Summer Tips, Winter Tips

  alcohol, fish, fruits and vegetables, health, meals, nutriton advice, olive oil, refined sugar, salt, skip meals, variety of foods, water

• Winter Nutrition

  

  In winter, as in any season, when the weather is cold, the body needs a little more calories to be able to maintain its homeostasis, to function properly and not….get cold. Depending on the cold and the activity in it, the daily caloric intake can increase by about 20 to 30%. We need to increase…

  cz09

  14 January 2025

  Winter Tips

  Carbohydrates, cold weather, fat, increase calories, meals, proteins, winter, winter nutrition