Tag: mediterranean diet

• Latest News on Nutrition in Endometriosis

  

  Endometriosis is a chronic inflammatory condition in which tissue similar to the endometrium (the thin inner lining of the uterus) grows in abnormal areas outside the uterus, such as the ovaries, fallopian tubes, bladder, and bowel. Endometriosis can cause severe abdominal pain, bleeding, pain during intercourse, and infertility. Its frequency is estimated at 1 in…

  cz09

  7 January 2026

  Foods

  anti infammatory nutrition, curcumin, endometriosis, FODMAP, folic acid, gluten, inflammatory, magnesium, mediterranean diet, NAC, nickel, omega 3, vitamin c, vitamin D, vitamin E

• Omega-3 Fatty Acids, an Excellent Supplement for Mood Disorders

  

  Omega-3 fatty acids (EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) play a critical role in brain function, neuroplasticity, and emotional regulation. Deficiency or imbalance in the omega-6/omega-3 ratio has been associated with an increased risk of mood disorders, such as major depression and bipolar disorder. A review of epidemiological studies published on January 3, 2026,…

  cz09

  5 January 2026

  Foods, Supplements

  bipolar disorders, brain function, cholesterol, CRP, depression, DHA, emotional regulation, EPA, HDL, inflammatory markers, interleukin 6, Japanese diet, LDL, lipids, mediterranean diet, neuroplasticity, omega 3, omega 6, TNF a, triglycerides