Tag: memory loss
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Consequences of Excessive Protein Intake

Protein is essential for building muscle mass and a lean figure, also proteins contribute to the reconstruction of cells and the synthesis of enzymes and hormones. The amount of protein intake varies depending on factors such as gender, age, body weight, body type, activity level. Athletes and anyone who does intense physical activity need more…
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Antioxidant Intake from Food or Supplements ?

Antioxidants are substances that protect our cells from the effects of free radicals, thus contributing to the prevention of diseases. Free radicals are produced by our own body, mainly during metabolism, but their excessive accumulation in the body exceeds the body’s ability to neutralize them and is believed to be the main cause of worsening…