Tag: mental health

• Top 5 Health Benefits of Sardines

  

  Sardines are small, oily fish that belong to the same family as herring and anchovy. They can be purchased fresh, frozen or canned. Sardines are an excellent addition to a balanced diet, as they are low in saturated fat and calories, but high in protein. They also contain a variety of vitamins and minerals. The…

  cz09

  13 November 2025

  Foods

  B12, bone health, brain, calcium, heart, mental health, muscle mass, omega 3, Protein, red blood cells, sardines, serotonin

• 10 tips for a Healthier Diet

  

  A healthy diet provides all the nutrients in the amounts our body needs to stay healthy and feel well. Many times it is not easy to follow a specific nutritional program that is personally made for us. During this period, we can follow 10 tips to eat as healthily as possible. 1. We consume as…

  cz09

  14 March 2025

  Foods, IPSC Nutrition

  10 tips for a Healthier Diet, alcohol, chicken, coffee, dairy products, exercise, fish, fried foods, fruits, lean animal protein, mental health, olive oil, physical condition, processed foods, red meat, running, self-confidence, strenght, sweets, vegatables, walking, water, whole grain