Tag: mussels

• Vitamin B12

  

  Vitamin B12 (also known as cobalamin) is a water-soluble vitamin involved in the metabolism of every cell in the human body, especially in the formation of red blood cells, the functioning of the nervous system, and the synthesis of DNA. Vitamin B12 is found ONLY in foods of animal origin and its absorption depends on…

  cz09

  19 September 2025

  Foods, IPSC Nutrition, Vegan/Vegetarian, Vitamins

  anorexia, athletes, beef, beef liver, cheese, clams, cobalamine, cod, depression, milk, mussels, nervous disorders, oysters, pernicious anemia, salmon, sardines, tuna, veal, vegan, vitamin B12, weight loss, yogurt

• 9 common foods with enough Sodium content

  

  Sodium is one of the most important electrolytes in the human body. The main function of sodium is to maintain a balance of the amount of fluids in the body and its distribution in the cells, helps to maintain acid-base balance and blood pressure levels. It is also important for the proper functioning of the…

  cz09

  1 April 2025

  Foods

  baked foods, beef liver, bread, brined foods, broths, canned foods, coronary disease, crabmeat, cuttlefish, frozen foods, frozen meals, heart attack, hypertension, instant rice, kidney failure, mussels, octopus, salt, sauces, shrimp, sodium, stroke, tost