Tag: nails

• Beets – a very nutritious vegetable

  

  Beets is a bulbous vegetable and contains many nutrients such as vitamins A, C, B6, folic acid, potassium, sodium, iron, magnesium, phosphorus, calcium, a good amount of protein 1.6 grams per 100 grams, 9.6 grams of carbohydrates of which 2.6 are fiber. They contain about 50 calories per 100 grams. Benefits of beets Beets has…

  cz09

  21 July 2025

  Foods, Vegan/Vegetarian

  anti inflammatory, beetroot, beets, blood sugar level, bowel syndrome, calcium, constipation, diabetes, fiber, FODMAP, folic acid, glycemic index, Iron, kidney disorders, magnesium, nails, Nitrates, oxalate, phosphorus, potassium, Protein, running economy, skin, sodium, spastic colitis, tendons, vitamin A, vitamin B6, vitamin c

• Nutrition for Wilson Disease

  

  Wilson’s disease is a rare genetic disorder characterized by the body’s inability to excrete copper, resulting in its accumulation in tissues, mainly in the liver and brain. Wilson’s disease can present with neurological, behavioral, and psychiatric symptoms. The most common neurological symptoms are gait and balance disorders, upper limb tremor, chorea, muscle stiffness, slowness of…

  cz09

  10 June 2025

  Foods, Vegan/Vegetarian

  anemia, arthropathy, behavioral symptoms, cataract, copper, hepatitis, kidney disorder, nails, neurological symptoms, osteoporosis, psychiatric symptoms, vegan, vegetarian, Wilson disease, zinc