Tag: neuroplasticity

• Omega-3 Fatty Acids, an Excellent Supplement for Mood Disorders

  

  Omega-3 fatty acids (EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) play a critical role in brain function, neuroplasticity, and emotional regulation. Deficiency or imbalance in the omega-6/omega-3 ratio has been associated with an increased risk of mood disorders, such as major depression and bipolar disorder. A review of epidemiological studies published on January 3, 2026,…

  cz09

  5 January 2026

  Foods, Supplements

  bipolar disorders, brain function, cholesterol, CRP, depression, DHA, emotional regulation, EPA, HDL, inflammatory markers, interleukin 6, Japanese diet, LDL, lipids, mediterranean diet, neuroplasticity, omega 3, omega 6, TNF a, triglycerides