Tag: nitrate pre-loading

• Nitrates

  

  Nitrates improve exercise endurance by enhancing “running economy.” They increase plasma nitrate concentrations to increase nitric oxide, which has a variety of vascular and metabolic effects that reduce oxygen cost during exercise. This means that athletes can achieve better performance with the same amount of oxygen they consume or maintain the same level of performance…

  cz09

  28 January 2025

  IPSC Nutrition, Supplements

  athletes, beetroot, beetroot juice, blood flow, cabbage, calcium, carrot, celery, exercise, lettuce, muscle fiber, nitrate ocid, nitrate pool, nitrate pre-loading, Nitrates, oxygen, practical shooting, radish, re-muscle oxygenation, spinach, sports, Supplements, vascular tone, vasodilation