Tag: nutrient deficiency

• 4 Symptoms of a Nutrient Deficiency

  

  A deficiency in the body of micronutrients (i.e. vitamins, minerals and trace elements) is not always as noticeable as a deficiency in macronutrients (i.e. proteins, carbohydrates, fat and water). Usually, a period of time has passed since the body has been deficient in micronutrients before we realize it with certain symptoms that appear. Macronutrients and…

  cz09

  6 August 2025

  Foods, IPSC Nutrition

  calcium, Carbohydrates, fatigue, foggy brain, Iron, macronutrients, magnesium, micronutrients, muscle cramps, muscle weakness, nutrient deficiency, potassium, Protein, vitamin B12, vitamin D, zinc