Tag: oats

• Problems in the Mouth and Teeth Due to Iron Deficiency

  

  Iron is an essential mineral for the body because it is the basis of many physiological functions of the body, such as oxygen transport, energy production and strengthening the immune system. Iron deficiency in the body can also create various problems in the mouth, such as tooth sensitivity, inflammation and bleeding of the gums and…

  cz09

  4 March 2026

  Elements and minerals, Foods

  animal organs, asparagus, beans, bleeding gums, cheilitis, egg yolks, immune system, inflammation, Iron, iron deficiency, oats, oysters, periodontitis, pork liver, red meat, tooth enamel, walnuts

• 5 Cereals that contain Protein

  

  The most well-known sources of protein are meat, fish and seafood, eggs, cheese and dairy products. However, there are also some plant-based options such as legumes that contain high levels of protein, as well as some cereals that contain more protein than other cereals. The amount of protein they contain is not huge compared to…

  cz09

  3 October 2025

  Foods, Protein, Vegan/Vegetarian

  barley, buckwheat, bulgur, Carbohydrates, cereal, millet, oats, Protein

• Celiac – Foods that DOES NOT contain Gluten

  

  Gluten is a protein found in wheat, rye and barley. Any food made from wheat, barley or rye products contains gluten, some foods less and some more. Many people are sensitive to gluten, that is, to all products that contain it, but they do not cause damage to the small intestine as they do to…

  cz09

  25 June 2025

  Foods, Vegan/Vegetarian

  abdominal pain, alcoholic beverages, anemia, animal proteins, barley, beer, celiac, chestnuts, coffee, corn, diarrhea, fats, fruits, gelatin, gluten, gluten free, impaired growth, legumes, malabsorption, nuts, oats, oils, osteoporosis, potatoes, rice, rye, soda, soft drinks, sugar, sweet potatoes, tea, vegetables, weight loss, wheat, whiskey

• 10 Foods to select when you have seasonal Flu and 5 Foods to avoid

  

  The flu, also called seasonal influenza, is a respiratory disease caused by viruses. With symptoms such as fever, headache and exhaustion, it is easily transmitted from person to person through respiratory droplets. When we have the flu, we may not have an appetite for food. In order to regain our strength, we must pay attention…

  cz09

  11 March 2025

  Foods, Winter Tips

  10 Foods, 5 foods, alcohol, broccoli, broths, chicken soup, flu, garlic, green vegetables, high fat foods, milk, oats, processed foods, sweets, vitamin c, vitamin D, yogurt, zinc