Tag: omega – 3
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Foods for a better Breastfeeding
During breastfeeding, the breastfeeding mother should follow a balanced diet with a variety of foods and adequate hydration. The coverage of the breastfeeding mother in components such as calcium, folic acid, vitamin D3, iron, iodine, omega-3 fatty acids is important for successful milk production during the breastfeeding period. Foods that enhance milk production in breastfeeding…
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6 Food Categories that improve Hearing
Age-related hearing loss slowly reduces hearing and often affects adults over 65. Key symptoms include difficulty hearing high-pitched sounds such as telephone rings or microwave beeps, while low-pitched sounds are usually audible. Causes include genetic, environmental, lifestyle factors, and side effects from long-term medication use.Genetic factors include genetic predispositions and the natural aging of the…
Diet gun 