Tag: omega 6

• Omega-3 Fatty Acids, an Excellent Supplement for Mood Disorders

  

  Omega-3 fatty acids (EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) play a critical role in brain function, neuroplasticity, and emotional regulation. Deficiency or imbalance in the omega-6/omega-3 ratio has been associated with an increased risk of mood disorders, such as major depression and bipolar disorder. A review of epidemiological studies published on January 3, 2026,…

  cz09

  5 January 2026

  Foods, Supplements

  bipolar disorders, brain function, cholesterol, CRP, depression, DHA, emotional regulation, EPA, HDL, inflammatory markers, interleukin 6, Japanese diet, LDL, lipids, mediterranean diet, neuroplasticity, omega 3, omega 6, TNF a, triglycerides

• 5 Best Nuts for Snack in Diabetes

  

  Diabetes mellitus is a metabolic disease characterized by high blood glucose levels. The body produces less or no insulin (the hormone that promotes glucose into cells) or uses insulin in an ineffective way, resulting in an increase in the concentration of sugar (glucose) in the blood. The higher the levels of sugar/glucose that we consume…

  cz09

  19 June 2025

  Foods

  almonds, Carbohydrates, diabetes, diabetics, fatty acids, fiber, fried foods, glucose level, hunger, insuline, linoleic acid, monounaturated, nuts, oil, oleic acid, omega 3, omega 6, peanuts, pecans, pistachios, polyunsaturated, proteins, snack, sugar, walnuts