Tag: oxalate

• Beets – a very nutritious vegetable

  

  Beets is a bulbous vegetable and contains many nutrients such as vitamins A, C, B6, folic acid, potassium, sodium, iron, magnesium, phosphorus, calcium, a good amount of protein 1.6 grams per 100 grams, 9.6 grams of carbohydrates of which 2.6 are fiber. They contain about 50 calories per 100 grams. Benefits of beets Beets has…

  cz09

  21 July 2025

  Foods, Vegan/Vegetarian

  anti inflammatory, beetroot, beets, blood sugar level, bowel syndrome, calcium, constipation, diabetes, fiber, FODMAP, folic acid, glycemic index, Iron, kidney disorders, magnesium, nails, Nitrates, oxalate, phosphorus, potassium, Protein, running economy, skin, sodium, spastic colitis, tendons, vitamin A, vitamin B6, vitamin c