Tag: peppers

• 10 Highly Nutritious Vegetables

  

  Some of the most nutritious vegetables, in alphabetical order, that we can find and buy are the following: 1. Asparagus Asparagus contains B vitamins, which act as coenzymes in energy production processes in cells, and especially folic acid, which takes part in the synthesis of nucleic acid and amino acids. It also contains potassium, phosphorus,…

  cz09

  26 November 2025

  Foods, Vegan/Vegetarian

  allicin, Antioxidant, asparagus, beetroot, beta carotene, broccoli, capsanoids, carotenoids, carrot, ergothioneine, flavonoids, FODMAP, Free radicals, garlic, glutathione, lutein, lycopene, mushrooms, onion, peppers, spinach, tomato, vegetables, zeaxanthin

• Fruits or vegetables or… both ? Do they have differences?

  

  Fruits and vegetables are usually classified based on their botanical structure. Fruits contain seeds and come from the flowering part of the plant. Vegetables are the edible parts of a plant, its leaves or roots, its bulbs, its stems. Both fruits and vegetables contain mainly vitamins, minerals, fiber and other nutrients. Botanists classify certain “savory”…

  cz09

  17 June 2025

  Foods, Summer Tips, Vegan/Vegetarian, Winter Tips

  antioxidants, cucumber, fiber, fruits, leaves, minerals, natural carbohydrates, peppers, plant, rhubarb, roots, stems, tomato, vegetables, Vitamins

• 10 Vegetables with Less Than 30 Calories Per 100 Grams

  

    It is well known that vegetables are among the foods with the fewest calories. The 10 vegetables below are those with the fewest calories, less than 30 calories per 100 grams, mainly from proteins and carbohydrates, with traces of fat, which is why it is not mentioned. Lettuce 17 calories (1.4 grams from protein…

  cz09

  17 February 2025

  Foods, IPSC Nutrition, Summer Tips

  10 Vegetables, asparagus, cabbage, cauliflower, cucumber, lettuce, low calories, mushrooms, peppers, spinach, tomato, zucchini

• Vitamin C

  

  Vitamin C, also known as ascorbic acid, contributes to the normal formation of collagen for the normal function of blood vessels, bones, cartilage, gums, teeth, skin, and acts as an antioxidant, helping to protect cells from oxidative stress that causes an increase in free radicals, which are considered the main cause of cellular aging. Vitamin…

  cz09

  20 January 2025

  Vitamins

  anemia, broccoli, cabbage, collagen, fruits, garlic, gums, Iron, joints, lemons, oranges, peppers, rose hips, skin, teeth, vegetables, vitamin c, weakness