Tag: performance

• Water and human body

  

  Water is the most important component in our body. Our body can survive several days without food, months or even years without certain vitamins and minerals, but only a few days without water, while our energy is reduced if we go without water for even a few hours. The total content of the human body,…

  cz09

  27 February 2025

  Foods, IPSC Nutrition, Summer Tips, Vegan/Vegetarian

  athletes, breathing, caffeine, complex carbohydrates, constipation, dehydration, dry mouth, endurance, fiber, fluid, fruits, hydration, joints, kidneys, loss of appetite, match, mood, nephrolithiasis, obesity, performance, practical shooting, salt, temperature, thirst, water

• Creatine

  

  Creatine is an amino acid that is produced 50% endogenously in the body in liver, kidney and pancreatic cells. It is stored in skeletal muscles in the myocardium, brain, and testicles. Creatine increases phosphocreatine stores in your muscles by up to 40%, allowing your body to withstand higher intensity for a longer period of time,…

  cz09

  6 February 2025

  IPSC Nutrition, Supplements, Vegan/Vegetarian

  amino acid, atp, basketball, bodybuilders, creatine, ethyl ester, football, glycogen, hcl creatine, hight-intensity, intensity, kre-alkalyn, monohydrate, performance, phosphocreatine, practical shooting, practical shooting athletes, rugby, sprinters, volleyball, weightlifters