Tag: plant fibers

• Anal Fissures and Nutrition

  

  Anal fissure is a skin tear or injury inside the anal canal. Anal fissures cause pain, especially during bowel movements. Usually this injury (skin tears) of the anus causes pain such as a burning sensation during defecation and is often accompanied by bleeding and itching. Anal fissures affect all ages but are more common in…

  cz09

  19 January 2026

  Foods

  anal canal, anal cancer, anal fissures, anal sex, colon, diarrhea, inflammatory bowel disease, laxatives, plant fibers, skin tear, stools

• 3 Foods categories for Low Cortisol Levels

  

  Cortisol is one of the most important hormones and essential for life. It is the body’s main stress hormone. The release of cortisol in the body is highest in the morning, when we need a burst of energy to wake up, and decreases throughout the day. Stress releases cortisol throughout the day and night, and…

  cz09

  8 April 2025

  Foods, Vegan/Vegetarian

  alcohol, anxiety, blood pressure, coffee, cortisol, depression, digestion, digestive, glucose, haedaches, heart, magnesium, muscle, omega-3, plant fibers, processed foods, sleep, stress, stroke, weight gain