Tag: polyphenols

• Cinnamon and its Amazing Benefits

  

  Cinnamon is one of the most popular spices and is used in both cooking and confectionery. Almost every part of the cinnamon tree (root, leaves, bark, flowers and fruits) has medicinal properties. It contains essential oils and resinous derivatives such as cinnamaldehyde and cinnamic acid. Cinnamon is known to have many benefits for our body…

  cz09

  23 October 2025

  Antioxidant, Foods, Vegan/Vegetarian

  alzheimer’s disease, anti inflammatory, anticancer, antidiabetic, antimicrobial, Antioxidant, arthritis, atherosclerotic plaques, cancer, cardiovascular disease, cassia, chinese cinnamon, cinnamon, dental plague, flavonoids, Free radicals, hydroxycinnamaldehyde, myocardial ischemia, parkinson, polyphenols, procyanidins, side effects, spices

• Pomegranate

  

  Pomegranate is a highly nutritious fruit. It is high in antioxidants and polyphenols, which help fight oxidative stress that can cause diseases in the body. It is also a strong alkaline fruit that helps stabilize the body’s pH and maintain the smooth functioning of the body. Pomegranate and pomegranate juice, if consumed in moderation, may…

  cz09

  7 August 2025

  Foods, Vegan/Vegetarian

  alkaline, antioxidants, blood circulation, breast cancer, cardiovascular disease, diabetes, kidney stones, ph, polyphenols, pomegranate, potassium, vitamin E, vitamin K

• Antioxidant Intake from Food or Supplements ?

  

  Antioxidants are substances that protect our cells from the effects of free radicals, thus contributing to the prevention of diseases. Free radicals are produced by our own body, mainly during metabolism, but their excessive accumulation in the body exceeds the body’s ability to neutralize them and is believed to be the main cause of worsening…

  cz09

  30 May 2025

  Antioxidant, Foods, Supplements, Vegan/Vegetarian, Vitamins

  Antioxidant, arginine, autoimmune disorders, bilirubin, cancer, carotenoids, chelate protein, coenzyme Q10, diabetes, Free radicals, fruits, genistein, glytathione, heart disease, lipoic acid, lupeol, luteolin, lycopene, manganese, melatonin, memory loss, polyphenols, resveratrol, Selenium, spices, Supplements, transferrin, uric acid, vegetables, vitamin c, vitamin E, zinc

• Walnuts

  

  Walnuts have a high antioxidant activity. Their antioxidant activity comes mainly from vitamin E, melatonin and polyphenols (a class of substances that act as antioxidants by neutralizing harmful free radicals, which increase the risk of inflammation and chronic diseases, such as cancer, diabetes, and cardiovascular diseases). Walnuts contain omega-3 fatty acids, providing 2.5 gr. per…

  cz09

  3 February 2025

  Antioxidant, Foods, IPSC Nutrition, Vegan/Vegetarian

  alzheimer’s disease, antioxidant activity, Antioxidant foods, Antioxidant Foods Free radicals, athletes, bacteria, beta-amyloid, caloriew, cancer, Carbohydrates, cardiovascular diseases, constipation, diabetew, fiber, Free radicals, inflammation, intestinal diseases, intestinal flora, muscles, nerves, omega-3 fatty acids, polyphenols, practical shooting, practical shooting athletes, proteins, walnuts

• ANTIOXIDANT FOODS

  

  Antioxidants are substances that protect our cells from the effects of free radicals thus contributing to disease prevention. Free radicals are produced by our body itself, mainly during metabolism. The accumulation of too many free radicals in the body is known as oxidative stress. Oxidative stress is believed to be the main cause of worsening…

  cz09

  16 January 2025

  Antioxidant

  Antioxidant foods, Free radicals, genistein, lupeol, luteolin, lycopene, Oxidative stress, polyphenols, resveratrol