Tag: potatoes
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Potatoes – A Wonderful Carbohydrate
Potatoes are one of the best-known carbohydrates. They contain mainly starch as a carbohydrate but also fiber. Starch is an important source of energy for the human body, as it is converted into glucose which is then used as fuel for the various functions of the body. Fiber is mainly found in its skin. The…
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7 Tips for a Healthy and Balanced Plant-Based Diet
Not all plant-based diets are healthy. Frequent consumption of foods with a high carbohydrate content such as pasta, potatoes, sweets to create a feeling of fullness is definitely unhealthy. Insufficient consumption of natural plant-based protein foods such as legumes and nuts is also something that should concern us as it is certain that we will…
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Celiac – Foods that DOES NOT contain Gluten
Gluten is a protein found in wheat, rye and barley. Any food made from wheat, barley or rye products contains gluten, some foods less and some more. Many people are sensitive to gluten, that is, to all products that contain it, but they do not cause damage to the small intestine as they do to…
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Foods that help with Hypokalemia
Hypokalemia is a low concentration of Potassium (K+) in the blood, below 3.5 mEq/L or mmol/L. (Normal values 4 to 4.5 mEq/L). If the concentration of Potassium in the blood is less than 2.5 mEq/L then Hypokalemia is life-threatening. Hypokalemia is the most common electrolyte disorder and is common in those who are hospitalized or…
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