Tag: processed foods

• 7 Foods to Avoid with Hemorrhoids

  

  Hemorrhoids are normally found inside the anus. They help with defecation and stool retention, they look like small sacs filled with blood and are venous plexuses. When these sacs lose their support due to the constant and intense effort to defecate, they hang outside the anus, fill with blood and swell. Complications of hemorrhoids are…

  cz09

  27 March 2025

  Foods

  7 Foods to Avoid with Hemorrhoids, alcohol, caffeine, constipation, dairy products, diarrhea, fatty foods, fried foods, fruits, hemorrhoids, high fiber foods, legumes, low fiber diet, obesity, olive oil, pregnancy, processed foods, spicy foods, vegetables, water, white flour

• 10 tips for a Healthier Diet

  

  A healthy diet provides all the nutrients in the amounts our body needs to stay healthy and feel well. Many times it is not easy to follow a specific nutritional program that is personally made for us. During this period, we can follow 10 tips to eat as healthily as possible. 1. We consume as…

  cz09

  14 March 2025

  Foods, IPSC Nutrition

  10 tips for a Healthier Diet, alcohol, chicken, coffee, dairy products, exercise, fish, fried foods, fruits, lean animal protein, mental health, olive oil, physical condition, processed foods, red meat, running, self-confidence, strenght, sweets, vegatables, walking, water, whole grain

• 10 Foods to select when you have seasonal Flu and 5 Foods to avoid

  

  The flu, also called seasonal influenza, is a respiratory disease caused by viruses. With symptoms such as fever, headache and exhaustion, it is easily transmitted from person to person through respiratory droplets. When we have the flu, we may not have an appetite for food. In order to regain our strength, we must pay attention…

  cz09

  11 March 2025

  Foods, Winter Tips

  10 Foods, 5 foods, alcohol, broccoli, broths, chicken soup, flu, garlic, green vegetables, high fat foods, milk, oats, processed foods, sweets, vitamin c, vitamin D, yogurt, zinc

• 10 Foods We Should Eat + 10 Foods We Should NOT Eat When We Have Diarrhea

  

  Diarrhea is the passage of loose stools in increased quantity and frequency. Acute (due to infectious causes) or chronic diarrhea (lasting more than a month) is accompanied by excessive loss of fluids and electrolytes. What foods should we eat when we have diarrhea? The recommended foods are the next: 1. Boiled white rice 2. Noodles…

  cz09

  5 March 2025

  Foods

  10 Foods, acute, alcohol, chronic, coffee, dairy products, diarrhea, electrolytes, fatty foods, fiber, fluids, fruits, gas, nuts, processed foods, raw vegetables, salt, sauces, whole grain