Tag: processed grains
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Anti-Inflammatory Nutrition

Inflammation is our body’s defense mechanism against incoming external threats such as stress, bacterial or viral infections, and toxic chemicals. This inflammatory response essentially aims to fight and destroy these substances from the body. If our body’s immune cells begin to overreact (which is common), inflammation can turn against the body itself. This creates chronic…
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6 Types of Foods That Cause Inflammation

Inflammation is our body’s defense mechanism against incoming external threats such as stress, bacterial or viral infection, and toxic chemicals. When the immune system detects one of these threats, it activates substances that protect cells and tissues. This inflammatory response is beneficial because it aims to fight and destroy these substances by the body.…