Tag: proteins

• Walnuts

  

  Walnuts have a high antioxidant activity. Their antioxidant activity comes mainly from vitamin E, melatonin and polyphenols (a class of substances that act as antioxidants by neutralizing harmful free radicals, which increase the risk of inflammation and chronic diseases, such as cancer, diabetes, and cardiovascular diseases). Walnuts contain omega-3 fatty acids, providing 2.5 gr. per…

  cz09

  3 February 2025

  Antioxidant, Foods, IPSC Nutrition, Vegan/Vegetarian

  alzheimer’s disease, antioxidant activity, Antioxidant foods, Antioxidant Foods Free radicals, athletes, bacteria, beta-amyloid, caloriew, cancer, Carbohydrates, cardiovascular diseases, constipation, diabetew, fiber, Free radicals, inflammation, intestinal diseases, intestinal flora, muscles, nerves, omega-3 fatty acids, polyphenols, practical shooting, practical shooting athletes, proteins, walnuts

• Summer Nutrition

  

  When it is very hot (heat wave) the body naturally increases sweating, thus maintaining its temperature within normal limits. In the summer the body does not need as many calories as in the winter and this is because…. it gets hotter. The calorie is a unit of measurement of heat, so with more calories we…

  cz09

  22 January 2025

  Summer Tips

  alcoholic beverages, bloating, Carbohydrates, chicken, coffe, complex carbohydrates, dehydrated, egg, fish, fruits, heat wave, low-fat cheese, muesli, muslce mass, proteins, simple natural sugars, snack, summer, temperature, toast, turkey, vegetables, water

• IPSC Nutrition – Match day

  

  Nutrition on match day is definitely something that all competitors should seriously consider in order to achieve maximum performance. It is not wise to eat foods that only have empty calories, such as refined added carbohydrates (sweets, candies, chocolates) and do not have other ingredients that will help us achieve maximum performance, such as complex…

  cz09

  21 January 2025

  IPSC Nutrition

  Carbohydrates, energy gels, fruits, glucose, IPSC Nutrition, match day, nuts, proteins, small meals, stages, toast, water, whole grain cereals

• Winter Nutrition

  

  In winter, as in any season, when the weather is cold, the body needs a little more calories to be able to maintain its homeostasis, to function properly and not….get cold. Depending on the cold and the activity in it, the daily caloric intake can increase by about 20 to 30%. We need to increase…

  cz09

  14 January 2025

  Winter Tips

  Carbohydrates, cold weather, fat, increase calories, meals, proteins, winter, winter nutrition