Tag: quercetin

• When should we Not Eat Pears?

  

  Pears are very nutritious fruits as they contain vitamins and minerals, antioxidants such as vitamin C and quercetin that help fight free radicals and reduce possible inflammation, they contain plant anthocyanins and cinnamic acid that help protect mainly from colon cancer and coronary heart disease, they have a low glycemic index and do not sharply…

  cz09

  31 October 2025

  Foods, Vegan/Vegetarian

  allergy, anthocyanins, antibiotics, cinnamic acid, colon cancer, FODMAP, Free radicals, fructose intolerance, gastroesophageal reflux disease, infants, irritable bowel syndrome, pears, quercetin, vitamin c

• Quinoa

  

  Quinoa is a food rich in nutrients. It is considered a grain like barley or wheat but is a pseudocereal as it is essentially a seed and not the fruit of the plant. There are mainly 3 different types of quinoa, black, red and white seeds. One cup (200 grams) of cooked quinoa without oil…

  cz09

  14 July 2025

  Foods, Protein, Vegan/Vegetarian

  Antioxidant, celiac disease, collagen, diabetew mellitus, Free radicals, gluten free, gluten intolerance, glycemic index, kaempferol, lysine, Protein, quercetin, quinoa, vegan, vegetarian