Tag: refined carbohydrates

• Foods and Drinks to Avoid if we have Diabetes

  

  Diabetes affects your body’s ability to process sugar (glucose) in the blood. Eating a balanced diet can help people manage diabetes and reduce their risk of complications. Carbohydrates Carbohydrates are the body’s most important source of energy. The quality and quantity of carbohydrates we eat have the biggest impact on our blood sugar. There are…

  cz09

  10 September 2025

  Foods

  alcoholic beverages, artificial sweeteners, Carbohydrates, diabetes, fat, glucose, high fat meals, insulin, non alcoholic beverages, pre diabetes, proteins, refined carbohydrates, saturated fat, starches, sugar

• The Truth About Cholesterol

  

  Cholesterol is an Essential Component Cholesterol is essential for the body because it is a key component of the complex lipoprotein molecules that form cell membranes, a precursor to steroid hormones, vitamin D and bile acids, which aid in the digestion process and absorb dietary fat. Cholesterol and Lipoproteins Cholesterol is found bound to complex…

  cz09

  5 September 2025

  Foods

  animal based foods, atherosclerotic plaque, body weight, cardiovascular disease, cholesterol, exercise, HDL, inflammation, LDL, lipoproteins, plant based foods, refined carbohydrates, saturated fats, stroke