Tag: salmon

• Vitamin B1 Deficiency and its Crucial Role in Diabetes – New study

  

  In the recent article published on February 1, 2026 in MDPI entitled Thiamine Deficiency in Diabetes: Implications for Diabetic Ketoacidosis, we see that vitamin B1 (thiamine) deficiency can create many complications in people with diabetes, complications that do not have a good prognosis. Diabetic ketoacidosis is a life-threatening complication of diabetes. Thiamine deficiency is particularly…

  cz09

  19 February 2026

  Foods, Supplements, Vitamins

  almonds, beef liver, blood pressure, diabetes, diabetic ketoacidosis, fish, glucose, hazelnuts, legumes, meat, salmon, thiamine, vitamin B1, whole grains

• Vitamin B12

  

  Vitamin B12 (also known as cobalamin) is a water-soluble vitamin involved in the metabolism of every cell in the human body, especially in the formation of red blood cells, the functioning of the nervous system, and the synthesis of DNA. Vitamin B12 is found ONLY in foods of animal origin and its absorption depends on…

  cz09

  19 September 2025

  Foods, IPSC Nutrition, Vegan/Vegetarian, Vitamins

  anorexia, athletes, beef, beef liver, cheese, clams, cobalamine, cod, depression, milk, mussels, nervous disorders, oysters, pernicious anemia, salmon, sardines, tuna, veal, vegan, vitamin B12, weight loss, yogurt

• 5 Foods for Dry and Dehydrated Skin

  

  Dry and dehydrated skin are two different conditions. In dehydrated skin, the skin lacks moisture and water. In dry skin, you are deficient in vitamin A and natural oils. Dehydrated skin lacks hydration and may look oily but is mostly dull and may peel in places. If our skin is dehydrated, we must hydrate it…

  cz09

  8 July 2025

  Foods, Summer Tips

  alcohol, avocado, beef liver, caffeine, dehydrated skin, dry skin, fruit, natural fruit juices, olive oil, salmon, sebum, vitamin A, vitamin E, water, watermelon

• Vitamins and Minerals for Women of Reproductive Age

  

  Adult women of reproductive age, that is, women from the end of puberty to menopause, in addition to the needs they have as adults, also have specific nutritional needs due to menstruation and other factors. These specific nutritional needs in vitamins and minerals are the following: Calcium and vitamin D Calcium and vitamin D are…

  cz09

  23 May 2025

  Elements and minerals, Foods, Vegan/Vegetarian, Vitamins

  almonds, animal organs, Antioxidant, asparagus, beans, calcium, cashews, celiac, cheese, chicken, chickpeas, citrus, dairy, dried figs, egg yolk, fish, folate, folic acid, fruits, heme, leafy vegetables, lentils, macherel, milk, minerals, mushrooms, non heme, oat, oysters, prernancy, pumpkin seeds, red meat, reproductive age, salmon, sardines, sunlight, Supplements, vegan, vegetarian, vitamin D, Vitamins, walnuts, yogurt, zinc

• Vitamin E

  

  Vitamin E is a fat-soluble vitamin, meaning it requires fat for proper absorption and is stored in adipose tissue and the liver. It consists of eight compounds, but only alpha tocopherol is the most absorbable form, and mainly its natural form as it is more absorbable than its synthetic form. The role of vitamin E…

  cz09

  14 May 2025

  Antioxidant, Foods, Vegan/Vegetarian, Vitamins

  almonds, avocado, fat soluble, Free radicals, hazelnuts, immune system, kiwi, mango, olive oil, Oxidative stress, pomegranate, salmon, spinash, sunflower seeds, supplement, trout, vitamin E, walnuts

• Omega-3 in Children’s Nutrition

  

  Omega-3 fatty acids provide significant health benefits for our body. They are very important for the proper functioning of our eyes, as well as for parts of the brain related to memory, learning, concentration and logical sequence. In insufficient intake of these essential fatty acids for the body, there will be reduced function in these…

  cz09

  13 May 2025

  Foods

  breastfeeding, children, fatty acids, flaxseeds, linseed oil, mackerel, olive oil, omega 3, preschool, salmon, sardines, seafood, Supplements, trout, walnuts