Tag: saturated fat

• Tips on Nutrients Affected in Perimenopausal Women and Leading to Menopausal Symptoms

  

  Perimenopause is the natural transition period towards menopause, where the ovaries begin to reduce the production of hormones (mainly estrogen), causing changes in the menstrual cycle (less frequent or irregular periods) and symptoms such as hot flashes, sleep disturbances, fatigue, vaginal and bladder problems, changes in sexual function, decreased fertility, possible changes in cholesterol levels,…

  cz09

  15 December 2025

  Foods

  alcohol, calcium, cholesterol, estrogen, fatigue, fertility, fiber, flashes, hormones, menopausdal, ovaries, perimenopausal, saturated fat, sleep, vitamin D, vitamin E, women

• Saturated Fat Intake Raises LDL Cholesterol Much More Than Egg Intake

  

  New research published in The American Journal of Clinical Nutrition Volume 122, Issue1, July 2025, Pages 83-91 presents the result that eggs may not contribute to high LDL cholesterol levels as was believed for decades. The amount of saturated fat in the diet is much worse for health than eating eggs. To date, no study…

  cz09

  10 November 2025

  Foods, Protein

  animal foods, cholesterol, egg, LDL, processed foods, processed meals, ready meals, saturated fat

• Foods and Drinks to Avoid if we have Diabetes

  

  Diabetes affects your body’s ability to process sugar (glucose) in the blood. Eating a balanced diet can help people manage diabetes and reduce their risk of complications. Carbohydrates Carbohydrates are the body’s most important source of energy. The quality and quantity of carbohydrates we eat have the biggest impact on our blood sugar. There are…

  cz09

  10 September 2025

  Foods

  alcoholic beverages, artificial sweeteners, Carbohydrates, diabetes, fat, glucose, high fat meals, insulin, non alcoholic beverages, pre diabetes, proteins, refined carbohydrates, saturated fat, starches, sugar