Tag: self confidence

• Why Should I Eat a Healthy Balanced Diet?

  

  Here are 4 important reasons why we should eat a healthy diet. A healthy diet is not necessarily a weight loss diet. 1. Health From the first week that we start a healthy diet, our energy will be greater, our sleep will improve, we will gain well-being and as we continue to follow our balanced…

  cz09

  28 January 2026

  Foods

  appearance, balanced diet, concentration, consistency, economic benefit, healthy balanced diet, healthy diet, perseverance, self confidence, self esteem

• 5 Main Reasons Why We Don’t Follow a Diet Plan

  

  Our psychology is very important in order to be able to follow a diet plan correctly and long-term to lose weight.Our thoughts, emotional state and behavior affect the way we deal with a diet plan.Failure to follow or maintain a specific diet plan is not always due to a lack of willpower, but also to…

  cz09

  4 September 2025

  Foods, Thoughts & Opinions

  changes, diet plan, ectomorphic, endomorphic, fatigue, fear of failure, mesomorphic, negative body image, self confidence