Tag: simple carbohydrates

• Ice cream – Tips and Tricks

  

  Ice cream is a dessert that is usually made from milk cream, milk and sugar with many additional ingredients to give different flavors and textures. Additional ingredients can be butter, egg, flavorings, sweeteners, colorings, chocolate, vanilla, nuts, fruits, cookies, truffles, syrup, etc. Ice cream is a source of protein, fat, carbohydrates, contains fat-soluble vitamins (A,…

  cz09

  6 June 2025

  Foods, Summer Tips

  added sugar, chocolate, coloring, cookies, fat, flavorings, fruits, ice cream, nuts, simple carbohydrates, sweeteners, syrup, truffles, vanilla

• 7 fresh fruits with high amounts of carbohydrates

  

  Carbohydrates are important for a proper diet and this is why our total daily calories should contain 45 – 55% carbohydrates. Carbohydrates are classified into simple, complex and fiber. Simple carbohydrates are divided into simple natural carbohydrates and added sugars (refined sugar and its products). Fruit is a simple natural carbohydrate. The consumption of fruit…

  cz09

  21 February 2025

  Carbohydrates, Foods, IPSC Nutrition

  7 fresh fruits with high amounts of carbohydrates, apple, athletes, banana, fig, kiwi, mango, pineapple, practical shooting, practical shooting athletes, simple carbohydrates, simple natural sugars

• Added sugars

  

  Added sugars are simple carbohydrates. Added sugars (honey, candies, syrups, refined sugar, refined breakfast cereals) provide calories, but not vitamins, minerals and fiber, that is why they called them empty calories. Foods that contain high amounts added sugars may raise triglyceride and glucose levels, which may long-term increase your risk of cardiovascular disease. Added sugars…

  cz09

  15 January 2025

  Carbohydrates

  added sugars, energy, simple carbohydrates