Tag: skin

• Beets – a very nutritious vegetable

  

  Beets is a bulbous vegetable and contains many nutrients such as vitamins A, C, B6, folic acid, potassium, sodium, iron, magnesium, phosphorus, calcium, a good amount of protein 1.6 grams per 100 grams, 9.6 grams of carbohydrates of which 2.6 are fiber. They contain about 50 calories per 100 grams. Benefits of beets Beets has…

  cz09

  21 July 2025

  Foods, Vegan/Vegetarian

  anti inflammatory, beetroot, beets, blood sugar level, bowel syndrome, calcium, constipation, diabetes, fiber, FODMAP, folic acid, glycemic index, Iron, kidney disorders, magnesium, nails, Nitrates, oxalate, phosphorus, potassium, Protein, running economy, skin, sodium, spastic colitis, tendons, vitamin A, vitamin B6, vitamin c

• Avocado

  

  Avocado is a fruit with high nutritional value and several health benefits. 100 grams of avocado have 8.5 grams of carbohydrates (7 grams of fiber and only 0.5 grams of sugars, 2 grams of protein and almost 15 grams of fat (about 10 monounsaturated, 2.5 saturated and 2 polyunsaturated), it is a fruit with a…

  cz09

  5 June 2025

  Foods, Summer Tips, Vegan/Vegetarian

  aging, allergy, anethole, avocado, bloating, blood clotting, bone, boron, cholesterol, collagen, depression, estragole, estrogen, gas, heart function, inflammation, Iron, kidney failure, LIVER, magnesium, oxidative damage, ph, potassium, prostatic hyperplasia, Protein, skin, sun damage, testosterone, triglycerides, vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin c, vitamin D, vitamin E, vitamin K, White blood cells

• 10 Foods for Healthy Skin

  

  Clean, healthy skin is made up of healthy, elastic and vibrant skin cells. As we age, there is a slowdown in the natural process that aims to maintain a youthful appearance, such as tone, firmness and radiance. Visible signs of skin aging, especially after the age of 40, such as discoloration, fine lines, wrinkles, appear…

  cz09

  17 April 2025

  Foods, Summer Tips

  almonds, Antioxidant, avocado, broccoli, carrots, chia, citrus, extra virgin olive oil, fatty fish, firmness, flaxseeds, grapes, healthy skin, kiwi, lemon, monounaturated, nuts, omega-3, orange, peanuts, pumpkin, radiance, seeds, sesame, skin, soy, squalene, sweet potatoes, tomato, vitamin c, vitamin E, walnuts, water, youthful appearance, zinc

• Vitamin C

  

  Vitamin C, also known as ascorbic acid, contributes to the normal formation of collagen for the normal function of blood vessels, bones, cartilage, gums, teeth, skin, and acts as an antioxidant, helping to protect cells from oxidative stress that causes an increase in free radicals, which are considered the main cause of cellular aging. Vitamin…

  cz09

  20 January 2025

  Vitamins

  anemia, broccoli, cabbage, collagen, fruits, garlic, gums, Iron, joints, lemons, oranges, peppers, rose hips, skin, teeth, vegetables, vitamin c, weakness