Tag: sleep
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Tips on Nutrients Affected in Perimenopausal Women and Leading to Menopausal Symptoms
Perimenopause is the natural transition period towards menopause, where the ovaries begin to reduce the production of hormones (mainly estrogen), causing changes in the menstrual cycle (less frequent or irregular periods) and symptoms such as hot flashes, sleep disturbances, fatigue, vaginal and bladder problems, changes in sexual function, decreased fertility, possible changes in cholesterol levels,…
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The Health and Wellness Coffee Chain
The most common causes of death are cardiovascular disease, cancer, injuries and accidents, chronic lower respiratory diseases, diabetes, chronic liver disease, kidney disease, and cognitive disorders such as Parkinson’s disease and Alzheimer’s disease. Coffee consumption has shown an inverse association with several of these diseases. Cardiovascular disease A meta-analysis of 36 prospective studies in 1.3…
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5 Nutrition Tips for a Better Sleep
Diet and sleep are quite connected, but it is true that a balanced diet alone will not benefit our sleep if we have bad sleep habits. We should NOT consume before bedtime: 1. Caffeine Coffee and anything containing caffeine such as energy drinks, cola drinks, dark chocolate, dark chocolate ice cream are foods that disrupt…
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3 Foods categories for Low Cortisol Levels
Cortisol is one of the most important hormones and essential for life. It is the body’s main stress hormone. The release of cortisol in the body is highest in the morning, when we need a burst of energy to wake up, and decreases throughout the day. Stress releases cortisol throughout the day and night, and…
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