Tag: snack

• 5 Best Nuts for Snack in Diabetes

  

  Diabetes mellitus is a metabolic disease characterized by high blood glucose levels. The body produces less or no insulin (the hormone that promotes glucose into cells) or uses insulin in an ineffective way, resulting in an increase in the concentration of sugar (glucose) in the blood. The higher the levels of sugar/glucose that we consume…

  cz09

  19 June 2025

  Foods

  almonds, Carbohydrates, diabetes, diabetics, fatty acids, fiber, fried foods, glucose level, hunger, insuline, linoleic acid, monounaturated, nuts, oil, oleic acid, omega 3, omega 6, peanuts, pecans, pistachios, polyunsaturated, proteins, snack, sugar, walnuts

• Almonds

  

  Almonds are high on the list of the top nuts for their nutritional value. Almonds contain plant-based protein, which is essential for muscle growth and recovery. They offer great help to vegetarians and vegans as they can be an excellent choice for meeting their daily protein needs. They also contain fat mainly in the form…

  cz09

  31 January 2025

  Foods, IPSC Nutrition, Protein, Vegan/Vegetarian

  almonds, B vitamines, boron, calcium, Carbohydrates, copper, fatty acids, fiber, glucose, Iron, magnesium, manganese, monounsaturated fatty acids, muscle, muscle growth, oleic acid, phosphorus, plant-based protein, potassium, practical shooting, Protein, recovery, snack, sports, vitamin K, vitmin E, zinc

• Summer Nutrition

  

  When it is very hot (heat wave) the body naturally increases sweating, thus maintaining its temperature within normal limits. In the summer the body does not need as many calories as in the winter and this is because…. it gets hotter. The calorie is a unit of measurement of heat, so with more calories we…

  cz09

  22 January 2025

  Summer Tips

  alcoholic beverages, bloating, Carbohydrates, chicken, coffe, complex carbohydrates, dehydrated, egg, fish, fruits, heat wave, low-fat cheese, muesli, muslce mass, proteins, simple natural sugars, snack, summer, temperature, toast, turkey, vegetables, water