Tag: snacks

• Anti-Inflammatory Nutrition

  

  Inflammation is our body’s defense mechanism against incoming external threats such as stress, bacterial or viral infections, and toxic chemicals. This inflammatory response essentially aims to fight and destroy these substances from the body. If our body’s immune cells begin to overreact (which is common), inflammation can turn against the body itself. This creates chronic…

  cz09

  3 September 2025

  Foods, Vegan/Vegetarian

  alcoholic beverages, anti infammatory nutrition, bacterial, beer, coffee, fried foods, fruits, infection, inflammation, legumes, olive oil, processed grains, processed meat, red meat, red wine, snacks, soft drinks, soybeans, sugary drinks, tea, toxic chemicals, vegetables, viruses, whole wheat cereals

• Sugar and Headaches. Is there a connection?

  

  Too much sugar or too little sugar in our diet can cause headaches. Blood sugar levels (from too much or too little sugar) and hormonal changes can be responsible for the presence of headaches, and sugar can affect both. Excessive intake of sugar or processed carbohydrates in meals can lead to hyperglycemia, i.e. high blood…

  cz09

  2 June 2025

  Carbohydrates, Foods, Vegan/Vegetarian

  added sugar, blood sugar, blurred vision, candy, confusion, dizziness, fatigue, fruits, headaches, hight heart rate, hyperglycemia, hypoglycemia, legumes, nervousness, processed carbohydrates, snacks, sugar, sweets, thirst, urination, vegatables, weight loss diet, whole grains

• 10 Habits or Advice we SHOULD NOT Follow

  

  As we try to pay attention to our diet in order to have wellness and health, we hear and read a lot. Some of it is correct and some is completely wrong. Habits or advice that we should NOT follow: 1. We eat only when we are hungry When the feeling of hunger comes, blood…

  cz09

  16 May 2025

  Foods, Summer Tips, Winter Tips

  advice, breakfast, calories, coffee, energy drinks, fruitarianism, fruits, habits, hungry, large meal, monophagy, Protein, snacks, vegetables, water

• 6 Types of Foods That Cause Inflammation

  

    Inflammation is our body’s defense mechanism against incoming external threats such as stress, bacterial or viral infection, and toxic chemicals. When the immune system detects one of these threats, it activates substances that protect cells and tissues. This inflammatory response is beneficial because it aims to fight and destroy these substances by the body.…

  cz09

  18 February 2025

  Foods

  6 Types of Foods That Cause Inflammation, alcoholic beverages, antioxidants, fried foods, immune system, inflammatory, pro-inflammatory, processed grains, processed meats, red meat, snacks, sof drinks, sugary drinks