Tag: spicy foods
-
5 Nutrition Tips for a Better Sleep
Diet and sleep are quite connected, but it is true that a balanced diet alone will not benefit our sleep if we have bad sleep habits. We should NOT consume before bedtime: 1. Caffeine Coffee and anything containing caffeine such as energy drinks, cola drinks, dark chocolate, dark chocolate ice cream are foods that disrupt…
-
Nutrition for UTI (Urinary Tract Infection)
Urinary tract infection is an infection in any part of the urinary tract, most often occurring in the lower urinary tract, i.e. the bladder and urethra. The bacterium E. coli is the main cause of urinary tract infections, as it is found in 80% of cases. Especially in women, cystitis (which usually comes from E.…
-
10 Foods for a Healthy Prostate
The prostate is a small gland located behind the male bladder, it belongs to the male reproductive system and helps in the production of sperm.It also contributes to urinary continence. The prostate can present problems from the moment a man begins to have sexual intercourse. Up to the age of 40-45, problems arise from inflammation…
-
7 Foods to Avoid with Hemorrhoids
Hemorrhoids are normally found inside the anus. They help with defecation and stool retention, they look like small sacs filled with blood and are venous plexuses. When these sacs lose their support due to the constant and intense effort to defecate, they hang outside the anus, fill with blood and swell. Complications of hemorrhoids are…
-
6 categories of foods that disrupt sleep
If our evening meal is 3-4 hours before bedtime, which foods should we avoid so as not to disrupt the quality of our sleep? 1. High-fat animal protein foods High-fat meats and very fatty cheeses, due to the increased fats they contain, will delay their digestion and absorption by the body, resulting in worse sleep…
Diet gun 