Tag: spinash

• Vitamin E

  

  Vitamin E is a fat-soluble vitamin, meaning it requires fat for proper absorption and is stored in adipose tissue and the liver. It consists of eight compounds, but only alpha tocopherol is the most absorbable form, and mainly its natural form as it is more absorbable than its synthetic form. The role of vitamin E…

  cz09

  14 May 2025

  Antioxidant, Foods, Vegan/Vegetarian, Vitamins

  almonds, avocado, fat soluble, Free radicals, hazelnuts, immune system, kiwi, mango, olive oil, Oxidative stress, pomegranate, salmon, spinash, sunflower seeds, supplement, trout, vitamin E, walnuts