Tag: summer

• Lettuce

  

  Raw lettuce consists of 96% water, 3% carbohydrates and contains a negligible amount of protein. 100 gr. of lettuce (2.5 cups of 250 ml/cup) has only 12 – 14 calories and this is the main reason that makes it an ideal food for weight control or for slimming diets. It also increases the feeling of…

  cz09

  4 February 2025

  Foods, Summer Tips

  Antioxidant, beta-carotene, Carbohydrates, chlorophyll, dietary fibers, lettuce, light meal, lutein, summer, vitamin A, vitamin B, vitamin K, zeaxanthin

• Summer Nutrition

  

  When it is very hot (heat wave) the body naturally increases sweating, thus maintaining its temperature within normal limits. In the summer the body does not need as many calories as in the winter and this is because…. it gets hotter. The calorie is a unit of measurement of heat, so with more calories we…

  cz09

  22 January 2025

  Summer Tips

  alcoholic beverages, bloating, Carbohydrates, chicken, coffe, complex carbohydrates, dehydrated, egg, fish, fruits, heat wave, low-fat cheese, muesli, muslce mass, proteins, simple natural sugars, snack, summer, temperature, toast, turkey, vegetables, water