Tag: Supplements

• Additives in Dietary Supplements

  

  Any dietary supplement may contain various additives, such as preservatives, stabilizers, dyes, sweeteners even if they are listed as “natural” supplements and that they do not contain “preservatives”. These additives are related to the form of the supplement (capsule, pill, powder, liquid, etc.), the nature of the supplement and its required preservation. The most common…

  cz09

  17 September 2025

  Foods, Supplements

  additives, azo colorant, bulking agants, cannabinoids, chemical artificial antioxidants, codeine, dyers, E320, E321, emulsifiers, ephedrine, preservaties, prohibited substances, stabilizers, Supplements

• 6 Supplements That Raise Blood Pressure

  

  Blood pressure varies daily for various reasons, such as diet, stress, physical activity. Blood pressure it can also increase more permanently due to increased age and/or increased body weight and due to taking pharmaceutical treatment with drugs such as anti-inflammatories, psychotic drugs, corticosteroid drugs, etc. High blood pressure or hypertension is the condition that occurs…

  cz09

  11 July 2025

  Foods, Supplements

  arnica, blood pressure, caffeine, ephedra, ginseng, guarana, heart attacks, heart disease, high blood pressure, hypertension, myocardial infarction, silent killer, stimulant, stroke, Supplements, yohimbine

• Antioxidant Intake from Food or Supplements ?

  

  Antioxidants are substances that protect our cells from the effects of free radicals, thus contributing to the prevention of diseases. Free radicals are produced by our own body, mainly during metabolism, but their excessive accumulation in the body exceeds the body’s ability to neutralize them and is believed to be the main cause of worsening…

  cz09

  30 May 2025

  Antioxidant, Foods, Supplements, Vegan/Vegetarian, Vitamins

  Antioxidant, arginine, autoimmune disorders, bilirubin, cancer, carotenoids, chelate protein, coenzyme Q10, diabetes, Free radicals, fruits, genistein, glytathione, heart disease, lipoic acid, lupeol, luteolin, lycopene, manganese, melatonin, memory loss, polyphenols, resveratrol, Selenium, spices, Supplements, transferrin, uric acid, vegetables, vitamin c, vitamin E, zinc

• Vitamins and Minerals for Women of Reproductive Age

  

  Adult women of reproductive age, that is, women from the end of puberty to menopause, in addition to the needs they have as adults, also have specific nutritional needs due to menstruation and other factors. These specific nutritional needs in vitamins and minerals are the following: Calcium and vitamin D Calcium and vitamin D are…

  cz09

  23 May 2025

  Elements and minerals, Foods, Vegan/Vegetarian, Vitamins

  almonds, animal organs, Antioxidant, asparagus, beans, calcium, cashews, celiac, cheese, chicken, chickpeas, citrus, dairy, dried figs, egg yolk, fish, folate, folic acid, fruits, heme, leafy vegetables, lentils, macherel, milk, minerals, mushrooms, non heme, oat, oysters, prernancy, pumpkin seeds, red meat, reproductive age, salmon, sardines, sunlight, Supplements, vegan, vegetarian, vitamin D, Vitamins, walnuts, yogurt, zinc

• Omega-3 in Children’s Nutrition

  

  Omega-3 fatty acids provide significant health benefits for our body. They are very important for the proper functioning of our eyes, as well as for parts of the brain related to memory, learning, concentration and logical sequence. In insufficient intake of these essential fatty acids for the body, there will be reduced function in these…

  cz09

  13 May 2025

  Foods

  breastfeeding, children, fatty acids, flaxseeds, linseed oil, mackerel, olive oil, omega 3, preschool, salmon, sardines, seafood, Supplements, trout, walnuts

• Nitrates

  

  Nitrates improve exercise endurance by enhancing “running economy.” They increase plasma nitrate concentrations to increase nitric oxide, which has a variety of vascular and metabolic effects that reduce oxygen cost during exercise. This means that athletes can achieve better performance with the same amount of oxygen they consume or maintain the same level of performance…

  cz09

  28 January 2025

  IPSC Nutrition, Supplements

  athletes, beetroot, beetroot juice, blood flow, cabbage, calcium, carrot, celery, exercise, lettuce, muscle fiber, nitrate ocid, nitrate pool, nitrate pre-loading, Nitrates, oxygen, practical shooting, radish, re-muscle oxygenation, spinach, sports, Supplements, vascular tone, vasodilation