Tag: sweet potatoes

• Potatoes – A Wonderful Carbohydrate

  

  Potatoes are one of the best-known carbohydrates. They contain mainly starch as a carbohydrate but also fiber. Starch is an important source of energy for the human body, as it is converted into glucose which is then used as fuel for the various functions of the body. Fiber is mainly found in its skin. The…

  cz09

  29 July 2025

  Carbohydrates, Foods, IPSC Nutrition, Vegan/Vegetarian

  acrylamide, asparagine, athletes, cancer, Carbohydrates, french fries, high glycemic index, hight temperatures, potatoes, raw potatoes, sweet potatoes, toxicity

• Celiac – Foods that DOES NOT contain Gluten

  

  Gluten is a protein found in wheat, rye and barley. Any food made from wheat, barley or rye products contains gluten, some foods less and some more. Many people are sensitive to gluten, that is, to all products that contain it, but they do not cause damage to the small intestine as they do to…

  cz09

  25 June 2025

  Foods, Vegan/Vegetarian

  abdominal pain, alcoholic beverages, anemia, animal proteins, barley, beer, celiac, chestnuts, coffee, corn, diarrhea, fats, fruits, gelatin, gluten, gluten free, impaired growth, legumes, malabsorption, nuts, oats, oils, osteoporosis, potatoes, rice, rye, soda, soft drinks, sugar, sweet potatoes, tea, vegetables, weight loss, wheat, whiskey

• Foods that help with Hypokalemia

  

  Hypokalemia is a low concentration of Potassium (K+) in the blood, below 3.5 mEq/L or mmol/L. (Normal values ​​4 to 4.5 mEq/L). If the concentration of Potassium in the blood is less than 2.5 mEq/L then Hypokalemia is life-threatening. Hypokalemia is the most common electrolyte disorder and is common in those who are hospitalized or…

  cz09

  19 May 2025

  Foods

  dairy, eafood, fish, gastrointestinal track, hypokalemia, kidneys, legumes, meat, milk yogurt, nuts, potassium, potatoes, sweat, sweet potatoes, vegatables

• 10 Foods for Healthy Skin

  

  Clean, healthy skin is made up of healthy, elastic and vibrant skin cells. As we age, there is a slowdown in the natural process that aims to maintain a youthful appearance, such as tone, firmness and radiance. Visible signs of skin aging, especially after the age of 40, such as discoloration, fine lines, wrinkles, appear…

  cz09

  17 April 2025

  Foods, Summer Tips

  almonds, Antioxidant, avocado, broccoli, carrots, chia, citrus, extra virgin olive oil, fatty fish, firmness, flaxseeds, grapes, healthy skin, kiwi, lemon, monounaturated, nuts, omega-3, orange, peanuts, pumpkin, radiance, seeds, sesame, skin, soy, squalene, sweet potatoes, tomato, vitamin c, vitamin E, walnuts, water, youthful appearance, zinc