Tag: testosterone
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Whey Protein, the Ultimate Nutritional Supplement for Older Adults
Sarcopenia is not only the normal loss of muscle mass that occurs due to aging, but is a pathological condition that can seriously affect a person’s ability to perform basic daily activities. It is particularly evident in people over 60 years of age, especially in cases of lack of physical activity or poor nutrition. In…
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5 Food categories to Increase Testosterone levels
Testosterone is one of the most important hormones for men and quite important for women. Testosterone promotes the development of the genitals, the growth and maintenance of muscles, sexual desire, sperm production, mood, physical energy. Testosterone levels decrease with age, especially after the age of 40, and they also decrease due to an unhealthy lifestyle.…
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Avocado
Avocado is a fruit with high nutritional value and several health benefits. 100 grams of avocado have 8.5 grams of carbohydrates (7 grams of fiber and only 0.5 grams of sugars, 2 grams of protein and almost 15 grams of fat (about 10 monounsaturated, 2.5 saturated and 2 polyunsaturated), it is a fruit with a…
Diet gun 