Tag: tomato

• 10 Highly Nutritious Vegetables

  

  Some of the most nutritious vegetables, in alphabetical order, that we can find and buy are the following: 1. Asparagus Asparagus contains B vitamins, which act as coenzymes in energy production processes in cells, and especially folic acid, which takes part in the synthesis of nucleic acid and amino acids. It also contains potassium, phosphorus,…

  cz09

  26 November 2025

  Foods, Vegan/Vegetarian

  allicin, Antioxidant, asparagus, beetroot, beta carotene, broccoli, capsanoids, carotenoids, carrot, ergothioneine, flavonoids, FODMAP, Free radicals, garlic, glutathione, lutein, lycopene, mushrooms, onion, peppers, spinach, tomato, vegetables, zeaxanthin

• Fruits or vegetables or… both ? Do they have differences?

  

  Fruits and vegetables are usually classified based on their botanical structure. Fruits contain seeds and come from the flowering part of the plant. Vegetables are the edible parts of a plant, its leaves or roots, its bulbs, its stems. Both fruits and vegetables contain mainly vitamins, minerals, fiber and other nutrients. Botanists classify certain “savory”…

  cz09

  17 June 2025

  Foods, Summer Tips, Vegan/Vegetarian, Winter Tips

  antioxidants, cucumber, fiber, fruits, leaves, minerals, natural carbohydrates, peppers, plant, rhubarb, roots, stems, tomato, vegetables, Vitamins

• 10 Foods for Healthy Skin

  

  Clean, healthy skin is made up of healthy, elastic and vibrant skin cells. As we age, there is a slowdown in the natural process that aims to maintain a youthful appearance, such as tone, firmness and radiance. Visible signs of skin aging, especially after the age of 40, such as discoloration, fine lines, wrinkles, appear…

  cz09

  17 April 2025

  Foods, Summer Tips

  almonds, Antioxidant, avocado, broccoli, carrots, chia, citrus, extra virgin olive oil, fatty fish, firmness, flaxseeds, grapes, healthy skin, kiwi, lemon, monounaturated, nuts, omega-3, orange, peanuts, pumpkin, radiance, seeds, sesame, skin, soy, squalene, sweet potatoes, tomato, vitamin c, vitamin E, walnuts, water, youthful appearance, zinc

• 10 Vegetables with Less Than 30 Calories Per 100 Grams

  

    It is well known that vegetables are among the foods with the fewest calories. The 10 vegetables below are those with the fewest calories, less than 30 calories per 100 grams, mainly from proteins and carbohydrates, with traces of fat, which is why it is not mentioned. Lettuce 17 calories (1.4 grams from protein…

  cz09

  17 February 2025

  Foods, IPSC Nutrition, Summer Tips

  10 Vegetables, asparagus, cabbage, cauliflower, cucumber, lettuce, low calories, mushrooms, peppers, spinach, tomato, zucchini