Tag: trace element

• Apple – Νutritional Value and Benefits

  

  Apples are one of the most popular fruits in the world. Apples are rich in fiber, contain vitamin C and various antioxidants. A medium-sized apple, about 180 – 200 grams, contains: calories: 90 grams of which protein: 0.5 grams, carbohydrates: 23.5 grams (sugar: 19 grams, fiber: 4.5 grams) and fat: 0.3 grams. Carbohydrates in apples…

  cz09

  22 April 2025

  Foods, IPSC Nutrition, Vegan/Vegetarian

  anticancer, antioxidants, apple, blood sugar, boron, cancer, fibers, fructose, glucose, glycemic index, IBS, insoluble fibers, minerals, pectin, practical shooting, simple sugars, soluble fibers, sucrose, tolerance, trace element, vitamin c, vitamin D, Vitamins

• Selenium

  

  Selenium is an essential trace element for the human body. The Thyroid gland has a high concentration of selenium, also its adequate intake is for the correct production and action of the basic antioxidant enzymes. It acts as a powerful antioxidant that contributes to the good functioning of the immune system and the thyroid gland.…

  cz09

  8 January 2025

  Elements and minerals

  Antioxidant, enzyme, glutathione peroxidases, Hashimoto’s thyroiditis, Selenium, thyroid gland, trace element