Tag: training

• How Much Caffeine Before Training?

  

  A systematic review and network meta-analysis published on December 3, 2025 in MDPI, titled Effects of Caffeine Dose and Administration Method on Time-Trial Performance: A Systematic Review and Network Meta-Analysis, examined the amounts of caffeine that may have an ergogenic effect before training. The effects of caffeine administration methods (e.g., capsules/tablets, gum, mouthwash) and doses…

  cz09

  5 December 2025

  Foods, Supplements, Vegan/Vegetarian

  caffeine, caps, chocolate, coffee, colas, endurancw, energy drinks, energy gels, espresso, gums, mata analysis, pills, resistance, sprint, systematic review, tablets, training

• Nutrition for Senior Athletes

  

  In recent years there has been increased media interest in the nutrition of senior athletes. This is because it was initially observed and then proved that for a fairly large percentage of changes that take place in people’s health, during the fourth decade of their lives and after, the way of life is responsible, an…

  cz09

  24 March 2025

  Foods, IPSC Nutrition

  age, balanced diet, calcium, Carbohydrates, dehydration, fat, glycemic index, isotonic drinks, lunch, morning meal, muscle mass, nutrition for senior athletes, post-workout meal, proteins, senior, sports, training, vitamin B12, vitamin B2, vitamin B6, vitamin c, vitamin D, Vitamine E