Tag: triglycerides

• Omega-3 Fatty Acids, an Excellent Supplement for Mood Disorders

  

  Omega-3 fatty acids (EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) play a critical role in brain function, neuroplasticity, and emotional regulation. Deficiency or imbalance in the omega-6/omega-3 ratio has been associated with an increased risk of mood disorders, such as major depression and bipolar disorder. A review of epidemiological studies published on January 3, 2026,…

  cz09

  5 January 2026

  Foods, Supplements

  bipolar disorders, brain function, cholesterol, CRP, depression, DHA, emotional regulation, EPA, HDL, inflammatory markers, interleukin 6, Japanese diet, LDL, lipids, mediterranean diet, neuroplasticity, omega 3, omega 6, TNF a, triglycerides

• Avocado

  

  Avocado is a fruit with high nutritional value and several health benefits. 100 grams of avocado have 8.5 grams of carbohydrates (7 grams of fiber and only 0.5 grams of sugars, 2 grams of protein and almost 15 grams of fat (about 10 monounsaturated, 2.5 saturated and 2 polyunsaturated), it is a fruit with a…

  cz09

  5 June 2025

  Foods, Summer Tips, Vegan/Vegetarian

  aging, allergy, anethole, avocado, bloating, blood clotting, bone, boron, cholesterol, collagen, depression, estragole, estrogen, gas, heart function, inflammation, Iron, kidney failure, LIVER, magnesium, oxidative damage, ph, potassium, prostatic hyperplasia, Protein, skin, sun damage, testosterone, triglycerides, vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin c, vitamin D, vitamin E, vitamin K, White blood cells