Tag: tuna

• Vitamin B12

  

  Vitamin B12 (also known as cobalamin) is a water-soluble vitamin involved in the metabolism of every cell in the human body, especially in the formation of red blood cells, the functioning of the nervous system, and the synthesis of DNA. Vitamin B12 is found ONLY in foods of animal origin and its absorption depends on…

  cz09

  19 September 2025

  Foods, IPSC Nutrition, Vegan/Vegetarian, Vitamins

  anorexia, athletes, beef, beef liver, cheese, clams, cobalamine, cod, depression, milk, mussels, nervous disorders, oysters, pernicious anemia, salmon, sardines, tuna, veal, vegan, vitamin B12, weight loss, yogurt