Tag: tyramine

• 5 Nutrition Tips for a Better Sleep

  

  Diet and sleep are quite connected, but it is true that a balanced diet alone will not benefit our sleep if we have bad sleep habits. We should NOT consume before bedtime: 1. Caffeine Coffee and anything containing caffeine such as energy drinks, cola drinks, dark chocolate, dark chocolate ice cream are foods that disrupt…

  cz09

  16 June 2025

  Foods, Summer Tips

  alcohol, caffeine, coffee, cola, dark chocolate, energy drinks, hight fat, hight protein, sleep, spicy foods, tyramine

• 10 Types of Foods That Can Trigger Migraines

  

    Migraines are a clinically recognized condition that affects 8-20% of the population. Factors associated with migraines include hereditary monoamine oxidase (MAO) deficiency, stress, unbalanced diet, skipping meals, crash diets, hormonal changes (which is why women suffer more), changes in sleep habits or lack of sleep, jet lag, and certain medications. Approximately 15% of migraine…

  cz09

  19 February 2025

  Foods

  10 Types of Foods That Can Trigger Migraines, aspartame, caffeine, crash diet, glutamate, histamine, hormonal changes, jet lag, lack of sleep, MAO, migraines, Nitrates, phenylethylamine, serotonin, skipping meals, stress, tyramine, unbalanced diet