Tag: vegan athletes

• Protein Needs in Athletes

  

  Protein adequacy remains a cornerstone of sports nutrition, consistently supporting muscle recovery, adaptation, and performance in all athletes. Total daily protein intake is a determining factor for positive results in any sport, while the timing, distribution, and type of protein further enhance the benefits for athletes. This article will outline the basic protein needs of…

  cz09

  12 November 2025

  Foods, IPSC Nutrition, Protein, Vegan/Vegetarian

  athletes, diabetes athletes, endurance training, masters athletes, Protein, protein needs, protein quality, resistance training, vegan athletes, vegetarian athletes

• BCAA – Branched Chain Amino Acids

  

  Amino acids are the building blocks of proteins. Each protein is made up of many different amino acids linked together. There are essential and non-essential amino acids. Essential amino acids are the amino acids (there are 9, valine, leucine, isoleucine, tryptophan, lysine, methionine, histidine, phenylalanine and threonine) that cannot be synthesized by the human body…

  cz09

  25 April 2025

  Foods, IPSC Nutrition, Protein, Supplements, Vegan/Vegetarian

  2.1.1, 4.1.1, anabolic reaction, BCAA, BCAA dosage, BCAA ratios, branched chain amino acida, central fatigue, endurance sports, energy recovery, essential amino acids, frequent training, intense training, isoleucine, leucine, muscle tone, practical shooting, valine, vegan, vegan athletes